Dr Serge Balon-Perin : MD - Nutrition

What helped me were the blood tests he did and then the diet he recommended me to follow based on my lab results.

Although I was already exercising, I wasn't seeing any weight loss at all. Went to this doctor, he did blood tests, then put me on a diet that was very hard to follow, and then the kilos started to drop.

In fact, the most shocking part to me was that when I followed his diet, my fat belly went down considerably. In fact some foods that I was eating as i thought they were healthy, were actually blowing me up.

So i would say the diet is really hard to follow during the first month. Then, it does get modified a bit and is easier to follow, but you really have to be dedicated to the diet. I had to give up a lot of my foods, but i did learn to eat healthier and except for holidays and such, my weight has remained steady.